Sitting Is The New Smoking!
Posted by Bonnie Joffe to
Active Lifestyles
Studies have shown that leading a sedentary lifestyle (sitting for 13 or more hours per day), can increase your risk of early death by 200% as compared to those who sat less than 11 hours per day!
Staying Active During The Holiday Season
Posted by Bonnie Joffe to
Active Lifestyles
It's holiday season and the holiday social scene is about to ramp up! Company parties, after work celebratory drinks, New Years' parties—all serving the tempting and delectable foods… cookies, cakes, candy, eggnog, and the list goes on.
Stay active on Father’s Day
Posted by Matt to
Active Lifestyles
Relationships benefit from engaging activities and teamwork. Tackle a physical activity with your father on this special day.
Boomer Fitness Checklist
Posted by Amy to
Active Lifestyles
Do you fit into the boomer category? If you are born between 1946 and 1964, then you can proudly claim your spot with this amazing generation of people!
Staying Fit and Healthy Through Winter
Posted by Chelsea Shaffer to
Active Lifestyles
A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking breaks during the winter, the familiar winter freeze is no condition to be in when spending hours outside. Yet, we can’t justify letting go of our health for months at a time, so how do we get around chilly winters?
Moving your workout indoors
Posted by Tanika to
Active Lifestyles
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.
