Stay active on Father’s Day
Relationships benefit from engaging activities and teamwork. Tackle a physical activity with your father on this special day.
Boomer Fitness Checklist
Staying Fit and Healthy Through Winter
A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking breaks during the winter, the familiar winter freeze is no condition to be in when spending hours outside. Yet, we can’t justify letting go of our health for months at a time, so how do we get around chilly winters?
Moving your workout indoors
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.
Best Foods to Eat Before a Workout
Retirement Is a Time To Win
Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.