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Staying Active and Able with Back Problems

Staying Active and Able with Back Problems

100 million Americans endure chronic back pain, making it the leading cause for disability on a worldwide scale.
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Active Hands Need Therapy : National Left Handers Day August

Active Hands Need Therapy : National Left Handers Day August

National Left Handers Day is right around the corner, and so is the new school year. A big part of schooling consists of writing utensils that can often give even the most experienced writers some hand cramps. With the return of the school year and the celebration of lefties this year, there’s some questions raised about controlling arthritis and periodic hand cramps. Along with some little known facts about lefties, we’ve also brought a few new tools for those battling arthritis.

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The Blueprint to Staying Healthy

The Blueprint to Staying Healthy

This month we’re celebrating Men’s health by raising awareness for it and offering a guide to help aid in some of the daily struggles the men in our life go through. What can be determined as a standard for “good health” can be anything from a healthy heart to a healthy mind but we’ve found that some of the solutions to these conditions coincide with each other. What can heal your heart can also heal your mind.

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Staying Active: Practical Exercise Options for Wheelchair Users

Staying Active: Practical Exercise Options for Wheelchair Users

Maintaining an active lifestyle is important for everyone, and wheelchair users are no exception. Regular exercise can improve strength, flexibility, cardiovascular health, and overall well being.
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Sitting Is The New Smoking!

Sitting Is The New Smoking!

Studies have shown that leading a sedentary lifestyle (sitting for 13 or more hours per day), can increase your risk of early death by 200% as compared to those who sat less than 11 hours per day!
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Staying Active During The Holiday Season

Staying Active During The Holiday Season

It's holiday season and the holiday social scene is about to ramp up! Company parties, after work celebratory drinks, New Years' parties—all serving the tempting and delectable foods… cookies, cakes, candy, eggnog, and the list goes on.
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