Staying Fit and Healthy Through Winter
Posted by Chelsea Shaffer to
Active Lifestyles
A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking breaks during the winter, the familiar winter freeze is no condition to be in when spending hours outside. Yet, we can’t justify letting go of our health for months at a time, so how do we get around chilly winters?
Moving your workout indoors
Posted by Tanika to
Active Lifestyles
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.
Best Foods to Eat Before a Workout
Posted by Joe to
Active Lifestyles
Here are some tips on what to eat before a workout.
Retirement Is a Time To Win
Posted by Matt to
Active Lifestyles
Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.
How to Save Your Knees in Strength Training
Posted by Joe to
Active Lifestyles
Strength training is important for fitness as we grow older, but try these tips to avoid knee problems.
Great Travel Ideas for Active Seniors!
Posted by TWS to
Active Lifestyles
Try these travel ideas for active seniors.