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Moving your workout indoors

Moving your workout indoors

Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.

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Best Foods to Eat Before a Workout

Here are some tips on what to eat before a workout.
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Retirement Is a Time To Win

Retirement Is a Time To Win

Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.

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How to Save Your Knees in Strength Training

Strength training is important for fitness as we grow older, but try these tips to avoid knee problems.
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Great Travel Ideas for Active Seniors!

Try these travel ideas for active seniors.
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More Exercise Benefits for Active Seniors!

Exercise regularly has huge impacts on the older person's overall health.
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