We have all heard that everyone should be exercising, but what if you have limited mobility, or a disability? It's hard enough taking care of the basics if you're in a wheelchair or have other physical disabilities, much less exercise. However, exercise is even more important for everyone, even people with limited mobility. Exercise keeps your body mobile and strong, gives you energy, improves stress and can help reduce fatigue. The key is to find the right kind of exercise for your situation. You should always talk to your doctor or physical therapist to get clearance and guidance for your best options.
Resistance Exercises Using Elastic Bands
People with limited mobility, wheelchair users, can focus on resistance exercises to improve upper body strength and help reduce your chances of injury. Resistance bands with handles, cuffs, and adapted grips make upper body workouts easy and fun.
Adapted Fitness Accessories and Exercise Aids… from ACTIVEnABLE
From elastic bands, gripping cuffs for weights, positioning wedges, to massagers, videos, pulse oximeters and blood pressure cuffs, ACTIVEnABLE.com provides adapted fitness equipment for rehabilitation and therapy for people of all ages and abilities.