1. Home
  2. Blog Home
Heart Disease in Women

Heart Disease in Women

The number one killer!

Myth: Men die more often from heart attacks than women
Truth: Women die more often from heart attacks than men

Read More
Putting the Fun Back in Fitness

Putting the Fun Back in Fitness

Fitness routines can become just that routine. Don't let your workout become stale. Read this article for ways to freshen up your fitness routine.

Read More
Helping Caregivers Find the Time and Space to Exercise

Helping Caregivers Find the Time and Space to Exercise

For caregivers finding the time and space to workout is vital to their well-being. In this article we offer tips on limited time and space workouts.

Read More
October is Breast Cancer Awareness Month: Stay Pink!

October is Breast Cancer Awareness Month: Stay Pink!

To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.
Read More
 Get Moving - October Is National Physical Therapy Month!

Get Moving - October Is National Physical Therapy Month!

The American Physical Therapy Association defines Physical Therapists as movement experts who team with physical therapist assistants to treat people of all ages and abilities. Physical therapists design personalized treatment plans to improve
Read More
Posture Up

Posture Up

"Don't slouch!", "Sit up!", "Stand up straight!" Do these commands sound familiar to you? Most of us received this instruction daily from our parents, grandparents, teachers, etc. Although at the time these instructions may have annoyed us, the instructors meant well. Good posture is important for overall good health and is especially critical for preventing neck, shoulder, and back issues.
Read More
More results: 1 2 3 4 Next Page