Posture Up
Posted by Tanika to
General Health
"Don't slouch!", "Sit up!", "Stand up straight!" Do these commands sound familiar to you? Most of us received this instruction daily from our parents, grandparents, teachers, etc. Although at the time these instructions may have annoyed us, the instructors meant well. Good posture is important for overall good health and is especially critical for preventing neck, shoulder, and back issues.
All Hands on Deck: Improving Your Hand Strength
Posted by Tanika to
General Health
We use our hands for so many different things without even considering the important role they play. Accordingly, maintaining strength in these two extremities is critical. There may even be a link that exists between the strength of your hand grip and the chances of future disability and/or premature death for the middle-aged and older population.
4 Delicious and Healthy Herbs and Spices
Posted by Joe to
General Health
These are some of the most delicious and healthy herbs.
6 Foods to Help You Lose Weight
Posted by Joe to
General Health
To stay fit and active as we age, we need to keep our weight under control.
April Is the Month We Honor Occupational Therapists
Posted by Joe to
General Health
April is Occupational Therapy Month!
4 Quick Tips for an Energy Boost
Posted by Joe to
General Health
In need of a quick pick me up? Try these tips.
