Staying Active While Injured
Posted by Chelsea Shaffer to
Water Exercise
Summer’s finally here and that means parks, pools, vacations, and general exercise. However, for a lot of us it also means sitting at home and resting because of an injury. It’s not always easy to get up and going, especially in the summer heat but it’s certainly possible! Physical therapy can come in many forms, and we’re here to share a few tricks to aid you in a speedy recovery.
Keeping Fit Poolside
Posted by Bonnie Joffee to
Water Exercise
Pool exercising is an excellent form of exercise for people of all ages and abilities. The buoyancy of the water prevents increased pressure and stress on the injured part of the body. Pool exercise not only improves agility, strength, balance and stamina, but it also contributes to cardiovascular and neurological health. Here are some great ways to get your pool exercise in regardless of being indoors or out.
Why You Should Think About Water Jogging
Posted by Matt to
Water Exercise
Running in water feels better and carries a load of real health benefits.
