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Keeping Fit Poolside

Keeping Fit Poolside

Pool exercising is an excellent form of exercise for people of all ages and abilities. The buoyancy of the water prevents increased pressure and stress on the injured part of the body. Pool exercise not only improves agility, strength, balance and stamina, but it also contributes to cardiovascular and neurological health. Here are some great ways to get your pool exercise in regardless of being indoors or out.
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Pool Therapy for Osteoarthritis

Pool Therapy for Osteoarthritis

Those with osteoarthritis may find it difficult to find an exercise activity that won't result in additional joint pain. Pool therapy may be the solution to their problem.
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Why You Should Think About Water Jogging

Why You Should Think About Water Jogging

Running in water feels better and carries a load of real health benefits.

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