Water walking is ideal in water that is waist high. Start by walking across the pool swinging your arms, just like walking on land. To increase resistance as your hands and arms move through the water, wear hand webs or other water exercise aids. For people who need assistance for balance and stability, the Water Walker provides support.
Arm Exercises Using Water Weights
Water weights are foam dumb-bells that create increased resistance in water. Raise and lower the dumb-bells to the level of the water and push down again. The Aqua-Jogger dumb-bells are designed for varying the level of resistance.
Water Exercise Fitness Equipment… from ACTIVEnABLE.com
Aqua jogging is a great way to exercise in the water. Flotation belts provide support to stay in an upright position. Buoyancy and water resistance provide strengthening benefits without impact.