A Fitness Experience Strength Building Video

A Fitness Experience Strength Building Video is an adapted exercise DVD designed for senior adults to help improve balance and prevent falls. Created by a certified exercise physiologist who specializes in senior adult fitness, this strength training program is a fun and effective toning workout video for beginners or lower level fitness clients.

A Fitness Experience Strength Building Video was created by Arnie Fonseca, a Certified Exercise Physiologist who specializes in senior adult fitness. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. In this adapted exercise video, real people, average 85 years old, are performing real exercises. This is a fun and effective toning workout video for beginners or lower level fitness clients. Most, but not all exercises are done from a seated position. Using the exercises regularly can help prevent falls and significantly improve balance. The introduction and closing includes valuable fitness and wellness information. The video is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. Users can can use all of the program or only those sections for their specific needs. A Fitness Experience Strength Building Video provides strengthening exercises to promote senior adult fitness.

A Fitness Experience Strength Building Video Specifications:

• Format: DVD.
• Running time: 48 minutes.
• Made in: USA.