The ActivMotion Bar 4.5 lb is a unique weighted bar with internal ball bearings that shift during movement, producing instability and challenging users to maintain posture and balance. This 4 foot long bar is ideal for corrective fitness, physical therapy, active aging exercise, pilates, and golf training.
The ActivMotion Bar is different from all other weighted bars on the market. Shifting, weighted ball bearings inside the bar create instability that challenges and activates the core. The bar's rolling resistance will allow users to activate core muscles up to 173% more than traditional fitness tools, increase range of motion, improve balance and flexibility, and help to build core and overall body strength. The 4.5 pound, 1.25 inch diameter, 4 foot long bar is an excellent choice for clients who are new to exercise, and is also commonly used in corrective exercise and pilates applications. Users will find that they facilitate effective muscle activation and increase awareness of body position in space.
The ActivMotion Bar was named the top new piece of core training equipment of 2016 by Pilates Style. ActivMotion Bars are also available in heavier weights for more intense fitness workouts: 6, 8, 10, 15, and 18 pounds (by special request).
