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Stay Healthy With Aquatic Exercises

Stay Healthy With Aquatic Exercises

Staying healthy can mean a million things to someone, it could be vigorous exercise and dieting or it could be the daily, morning walk to get the day started. Being healthy doesn’t always have to mean going to the gym or dieting. Finding a hobby that is as healthy as it is fun can be a great way to stay healthy and active. Some people choose sports, but for those with disabilities or injury, something like swimming can be safer and just as beneficial.

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Staying Active While Injured

Staying Active While Injured

Summer’s finally here and that means parks, pools, vacations, and general exercise. However, for a lot of us it also means sitting at home and resting because of an injury. It’s not always easy to get up and going, especially in the summer heat but it’s certainly possible! Physical therapy can come in many forms, and we’re here to share a few tricks to aid you in a speedy recovery.

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Keeping Fit Poolside

Keeping Fit Poolside

Pool exercising is an excellent form of exercise for people of all ages and abilities. The buoyancy of the water prevents increased pressure and stress on the injured part of the body. Pool exercise not only improves agility, strength, balance and stamina, but it also contributes to cardiovascular and neurological health. Here are some great ways to get your pool exercise in regardless of being indoors or out.
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Pool Therapy for Osteoarthritis

Pool Therapy for Osteoarthritis

Those with osteoarthritis may find it difficult to find an exercise activity that won't result in additional joint pain. Pool therapy may be the solution to their problem.
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Why You Should Think About Water Jogging

Why You Should Think About Water Jogging

Running in water feels better and carries a load of real health benefits.

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3 Fantastic Exercises for People With Type 2 Diabetes

If you have type 2 diabetes, getting regular exercise is vital.
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