Staying Active During The Holiday Season
Posted by Bonnie Joffe to
Active Lifestyles
It's holiday season and the holiday social scene is about to ramp up! Company parties, after work celebratory drinks, New Years' parties—all serving the tempting and delectable foods… cookies, cakes, candy, eggnog, and the list goes on.
September : The Month For Recovery
Posted by Chelsea Shaffer to
Upper Body Fitness
September is National Recovery month and we’re celebrating recoveries from all walks of life. Addiction, disease, physical rehabilitation and mental recovery deserves its recognition. The hardest part of any disease or accident is the recovery process after, and not enough credit is given to those that do go through intensive recovery the months following. This month is for them.
Tips for Managing Back Pain
Posted by Chelsea Shaffer to
Core & Balance
Chronic pain can really affect the quality of life we strive for, with no way to eliminate it we are constantly searching for new and innovative ways to treat chronic pain. The most common chronic pain is found in the back, neck, and shoulders. There are ways to control those aches and pains without disrupting daily life, but it starts with getting active and healthy.
Stretch aids to prevent plantar fasciitis
Posted by Matt to
Exercise Accessories
Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.
Reduce back pain with decompression therapy
Posted by Matt to
Core & Balance
Back pain could be caused by a number of health conditions. Decompressing the spine with an inversion table might be the answer.
Myasthenia Gravis Awareness Month (June)
Posted by Tanika to
General Health
June is Myasthenia Gravis Awareness Month. Myasthenia Gravis (MG) is a rare, but possibly life threatening disease. Read about what it is, its symptoms, and treatment options.
