Staying Fit and Healthy Through Winter

Posted by Chelsea Shaffer on 11/19/2018 to Active Lifestyles 0 Comments
Staying Fit and Healthy Through Winter

A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking breaks during the winter, the familiar winter freeze is no condition to be in when spending hours outside. Yet, we can’t justify letting go of our health for months at a time, so how do we get around chilly winters?

October is Breast Cancer Awareness Month: Stay Pink!

Posted by Chelsea Shaffer on 10/4/2018 to General Health 0 Comments
October is Breast Cancer Awareness Month: Stay Pink!
To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.

September : The Month For Recovery

Posted by Chelsea Shaffer on 9/14/2018 to Upper Body Fitness 0 Comments
September : The Month For Recovery
September is National Recovery month and we’re celebrating recoveries from all walks of life. Addiction, disease, physical rehabilitation and mental recovery deserves its recognition. The hardest part of any disease or accident is the recovery process after, and not enough credit is given to those that do go through intensive recovery the months following. This month is for them.

Active Hands Need Therapy

Posted by Chelsea Shaffer on 8/14/2018 to Active Lifestyles 0 Comments
Active Hands Need Therapy

National Left Handers Day is right around the corner, and so is the new school year. A big part of schooling consists of writing utensils that can often give even the most experienced writers some hand cramps. With the return of the school year and the celebration of lefties this year, there’s some questions raised about controlling arthritis and periodic hand cramps. Along with some little known facts about lefties, we’ve also brought a few new tools for those battling arthritis.

Staying Active While Injured

Posted by Chelsea Shaffer on 7/16/2018 to Water Exercise 0 Comments
Staying Active While Injured

Summer’s finally here and that means parks, pools, vacations, and general exercise. However, for a lot of us it also means sitting at home and resting because of an injury. It’s not always easy to get up and going, especially in the summer heat but it’s certainly possible! Physical therapy can come in many forms, and we’re here to share a few tricks to aid you in a speedy recovery.

The Blueprint to Staying Healthy

Posted by Chelsea Shaffer on 6/28/2018 to Active Lifestyles 0 Comments
The Blueprint to Staying Healthy

This month we’re celebrating Men’s health by raising awareness for it and offering a guide to help aid in some of the daily struggles the men in our life go through. What can be determined as a standard for “good health” can be anything from a healthy heart to a healthy mind but we’ve found that some of the solutions to these conditions coincide with each other. What can heal your heart can also heal your mind.