The Blueprint to Staying Healthy
Posted by Chelsea Shaffer to
Active Lifestyles
This month we’re celebrating Men’s health by raising awareness for it and offering a guide to help aid in some of the daily struggles the men in our life go through. What can be determined as a standard for “good health” can be anything from a healthy heart to a healthy mind but we’ve found that some of the solutions to these conditions coincide with each other. What can heal your heart can also heal your mind.
Chronic Fatigue Syndrome Awareness Day : May 12
Posted by Matt to
Exercise Accessories
Today is Chronic Fatigue Syndrome (CFS) Awareness Day. Learn more about this condition and ways to overcome fatigue while exercising.
Staying Active: Practical Exercise Options for Wheelchair Users
Posted by Amy to
Active Lifestyles
Maintaining an active lifestyle is important for everyone, and wheelchair users are no exception. Regular exercise can improve strength, flexibility, cardiovascular health, and overall well being.
Stretch Calf Muscles for Improved Balance
Posted by Matt to
Core & Balance
Take a look at yet some more ways to stretch lower body muscles to keep improving your balance. Ankle incline boards help get the stretches you need.
Exercising with a Fitness Tracker
Posted by Bonnie Joffe to
Exercise Accessories
Fitness Trackers help encourage multiple factors of active living, one of which is the social aspect. It has been found that an increase in physical activity has been directly linked to social factors, such as support from friends or family members and even friendly competition.
Sitting Is The New Smoking!
Posted by Bonnie Joffe to
Active Lifestyles
Studies have shown that leading a sedentary lifestyle (sitting for 13 or more hours per day), can increase your risk of early death by 200% as compared to those who sat less than 11 hours per day!
