Staying Fit and Healthy Through Winter
Posted by Chelsea Shaffer to
Active Lifestyles
A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking breaks during the winter, the familiar winter freeze is no condition to be in when spending hours outside. Yet, we can’t justify letting go of our health for months at a time, so how do we get around chilly winters?
Helping Caregivers Find the Time and Space to Exercise
Posted by Tanika to
General Health
For caregivers finding the time and space to workout is vital to their well-being. In this article we offer tips on limited time and space workouts.
The Benefits of Upper Body Fitness
Posted by Tanika to
Upper Body Fitness
Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, aesthetics.
Get Moving - October Is National Physical Therapy Month!
Posted by Amy Wright to
General Health
The American Physical Therapy Association defines Physical Therapists as movement experts who team with physical therapist assistants to treat people of all ages and abilities. Physical therapists design personalized treatment plans to improve
October is Breast Cancer Awareness Month: Stay Pink!
Posted by Chelsea Shaffer to
General Health
To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.
Moving your workout indoors
Posted by Tanika to
Active Lifestyles
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.