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Heart Disease in Women

Posted by Bonnie Joffe on 10/19/2017 to General Health
Heart Disease in Women

The number one killer!

Myth: Men die more often from heart attacks than women
Truth: Women die more often from heart attacks than men

Boomer Fitness Checklist

Posted by Bonnie Joffe on 9/26/2017 to Active Lifestyles
Boomer Fitness Checklist
Do you fit into the boomer category? If you are born between 1946 and 1964, then you can proudly claim your spot with this amazing generation of people!

Staying Active and Able with Back Problems

Posted by Bonnie Joffe on 8/15/2017 to Active Lifestyles
Staying Active and Able with Back Problems
100 million Americans endure chronic back pain, making it the leading cause for disability on a worldwide scale.

Multi-Generational Vacations Made Easier

Posted by Bonnie Joffe on 8/7/2017 to Active Lifestyles
Multi-Generational Vacations Made Easier
It's that time of year when traveling with the family seems like the perfect idea! Perhaps you have spent the entire year planning it and keeping your fingers crossed for great weather!

What’s Your Exercise Regimen?

Posted by Bonnie Joffe on 6/29/2017 to Exercise Accessories
What’s Your Exercise Regimen?
What’s Your Exercise Regimen? … What Exercises Are Age Appropriate?

Posture Up

Posted by Tanika on 6/12/2017 to General Health
Posture Up
"Don't slouch!", "Sit up!", "Stand up straight!" Do these commands sound familiar to you? Most of us received this instruction daily from our parents, grandparents, teachers, etc. Although at the time these instructions may have annoyed us, the instructors meant well. Good posture is important for overall good health and is especially critical for preventing neck, shoulder, and back issues.