Exercise Safely: Tips for Preventing Workout Injuries
Posted by Amy to
General Health
To help avoid workout injuries, be careful to not be over zealousness when beginning a work out regimen; muscle strains and sprains, tendonitis, knee injuries, shin splints, dislocated shoulders, and so on can occur if you are not careful. Once an injury occurs, it is that much more difficult to get back to the commitment of exercising, losing weight and adopting a healthier lifestyle.
Active Hands Need Therapy : National Left Handers Day August
Posted by Chelsea Shaffer to
Active Lifestyles
National Left Handers Day is right around the corner, and so is the new school year. A big part of schooling consists of writing utensils that can often give even the most experienced writers some hand cramps. With the return of the school year and the celebration of lefties this year, there’s some questions raised about controlling arthritis and periodic hand cramps. Along with some little known facts about lefties, we’ve also brought a few new tools for those battling arthritis.
Staying Active and Able with Back Problems
Posted by Bonnie Joffe to
Active Lifestyles
100 million Americans endure chronic back pain, making it the leading cause for disability on a worldwide scale.
Pool Therapy for Osteoarthritis
Posted by Tanika to
Water Exercise
Those with osteoarthritis may find it difficult to find an exercise activity that won't result in additional joint pain. Pool therapy may be the solution to their problem.
Multi-Generational Vacations Made Easier
Posted by Bonnie Joffe to
Active Lifestyles
It's that time of year when traveling with the family seems like the perfect idea! Perhaps you have spent the entire year planning it and keeping your fingers crossed for great weather!
Why You Should Think About Water Jogging
Posted by Matt to
Water Exercise
Running in water feels better and carries a load of real health benefits.
