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Healthy Heart Exercises

Healthy Heart Exercises

February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.

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New Year's Resolutions Workout Tips

New Year's Resolutions Workout Tips

If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.

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Putting the Fun Back in Fitness

Putting the Fun Back in Fitness

Fitness routines can become just that routine. Don't let your workout become stale. Read this article for ways to freshen up your fitness routine.

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Helping Caregivers Find the Time and Space to Exercise

Helping Caregivers Find the Time and Space to Exercise

For caregivers finding the time and space to workout is vital to their well-being. In this article we offer tips on limited time and space workouts.

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Moving your workout indoors

Moving your workout indoors

Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.

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Paralympians prove the ability in disability

Paralympians prove the ability in disability

Get into the right frame of mind for Paralympics this year with these bed and wheelchair exercise aids.

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