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Four Foods To Build Muscle As You Age

As we age, we tend to lose muscle, which can affect our health. Eat these foods to help grow muscle.
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4 Arthritis-Fighting Foods

If you suffer from arthritis, remember there are foods that can help to fight it.
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Dietary Supplements to Keep You Active and Able

There are some dietary supplements that you may want to consider to help keep you strong and healthy.
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3 Foods to Boost Your Energy

There are many foods that are healthy for you and also can increase your energy. Here are three.
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7 Surefire Ways to Stay Fit in the Winter Months

You can stay active and fit in the winter months with these tips.
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How Old Is Too Old to Exercise?

Research shows that working out really helps keep you younger.
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