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Staying Active During the Winter Months

Staying active in the winter months takes a bit of effort, but it is easy to do if you keep these tips in mind!
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How to Stay Active At Christmas

Staying active over the holidays can be hard, but it is definitely possible with these tips.
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Special Considerations for Strength Training for the Disabled

Strength training is important to stay healthy, especially for the elderly, and those with disabilities.
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Exercise Accessories for People With Limited Mobility

Benefits of exercise are not just for people who have total mobility.
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Strength Training Important for the Elderly

Should the elderly do strength training? Absolutely!
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Swimming and Water Walking a Good Choice for Arthritis Pain

Swimming provides a great low impact work out, and can be helpful to fight arthritis pain.
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