Amount of Exercise Time More Important Than Frequency
Posted by Joe on 10/4/2014 to
Upper Body Fitness
A recent study by Queen's University found that the total number of minutes exercised each week is more important than how many times one exercises.
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Three Excellent Exercises for the Disabled
Posted by Joe on 10/3/2014 to
Exercise Accessories
People who are disabled have limited mobility, but regular exercise is still very important to stay healthy.
Want Physical Therapy to Help Your Arthritis? Here’s How
Posted by TWS on 9/9/2014 to
Upper Body Fitness
Want Physical Therapy to Help Your Arthritis? Here’s How