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Amount of Exercise Time More Important Than Frequency

A recent study by Queen's University found that the total number of minutes exercised each week is more important than how many times one exercises.
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Three Excellent Exercises for the Disabled

People who are disabled have limited mobility, but regular exercise is still very important to stay healthy.
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Want Physical Therapy to Help Your Arthritis? Here’s How

Want Physical Therapy to Help Your Arthritis? Here’s How

Want Physical Therapy to Help Your Arthritis? Here’s How
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