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Avoid These 5 Workout Mistakes

Want to stay in shape as you age? Great! But avoid these five work out mistakes.
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Reasons To Monitor Blood Pressure At Home

Do you have high blood pressure? If so, talk to your doctor about at-home monitoring, especially for exercising. Check out these simple over-the-counter monitors.

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Exercise Despite Hand Weakness With Gripeeze

Hand impairments, such as arthritis or general hand weakness, doesn't have to stop you from hitting the gym and working out. Check out these gloves that grip so you don't have to.

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Osteoporosis Month 2015: Practice Meeks Method Strategies

This Osteoporosis Month, work out with our selection of gym-style foam rollers. They're also perfect for Meeks Method training.
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Physical Fitness Month: Discover the power of exercise bands

National Physical Fitness & Sports Month is a good time to bring the PT clinic to your own home with these exercise bands.
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Four Foods To Build Muscle As You Age

As we age, we tend to lose muscle, which can affect our health. Eat these foods to help grow muscle.
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