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Exercising with a Fitness Tracker

Exercising with a Fitness Tracker

Fitness Trackers help encourage multiple factors of active living, one of which is the social aspect. It has been found that an increase in physical activity has been directly linked to social factors, such as support from friends or family members and even friendly competition.
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Sitting Is The New Smoking!

Sitting Is The New Smoking!

Studies have shown that leading a sedentary lifestyle (sitting for 13 or more hours per day), can increase your risk of early death by 200% as compared to those who sat less than 11 hours per day!
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Staying Active During The Holiday Season

Staying Active During The Holiday Season

It's holiday season and the holiday social scene is about to ramp up! Company parties, after work celebratory drinks, New Years' parties—all serving the tempting and delectable foods… cookies, cakes, candy, eggnog, and the list goes on.
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Heart Disease in Women

Heart Disease in Women

The number one killer!

Myth: Men die more often from heart attacks than women
Truth: Women die more often from heart attacks than men

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Boomer Fitness Checklist

Boomer Fitness Checklist

Do you fit into the boomer category? If you are born between 1946 and 1964, then you can proudly claim your spot with this amazing generation of people!
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Staying Active and Able with Back Problems

Staying Active and Able with Back Problems

100 million Americans endure chronic back pain, making it the leading cause for disability on a worldwide scale.
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