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October is Breast Cancer Awareness Month: Stay Pink!

October is Breast Cancer Awareness Month: Stay Pink!

To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.
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Moving your workout indoors

Moving your workout indoors

Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.

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Exercises for the Path to Back Pain Prevention

Exercises for the Path to Back Pain Prevention

It's within your power to reduce your risk for lower back pain problems. Our products and certain techniques can help you achieve the goal.

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Stretch aids to prevent plantar fasciitis

Stretch aids to prevent plantar fasciitis

Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.

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Stretch Calf Muscles for Improved Balance

Take a look at yet some more ways to stretch lower body muscles to keep improving your balance. Ankle incline boards help get the stretches you need.

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Best Foods to Eat Before a Workout

Here are some tips on what to eat before a workout.
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