October is Breast Cancer Awareness Month: Stay Pink!
Posted by Chelsea Shaffer to
General Health
To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.
Moving your workout indoors
Posted by Tanika to
Active Lifestyles
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.
Exercises for the Path to Back Pain Prevention
Posted by Matt to
Core & Balance
It's within your power to reduce your risk for lower back pain problems. Our products and certain techniques can help you achieve the goal.
Stretch aids to prevent plantar fasciitis
Posted by Matt to
Exercise Accessories
Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.
Stretch Calf Muscles for Improved Balance
Posted by Matt to
Core & Balance
Take a look at yet some more ways to stretch lower body muscles to keep improving your balance. Ankle incline boards help get the stretches you need.
Best Foods to Eat Before a Workout
Posted by Joe to
Active Lifestyles
Here are some tips on what to eat before a workout.