Have You Tried Poling? Poling as exercise for Parkinson’s Disease
Posted by Amy Wright to
Active Lifestyles
Several months ago, I was approached by Urban Poling to see if I would like to try their poles. I had tried two different types of poles before. One I did not like at all. The other one worked well for me, but I really only used them when we were traveling. They were a big help when touring in cities with uneven cobblestone streets, climbing hills and keeping me from tripping over my own feet. I had never considered using them for Poling, or Nordic Walking as it is more commonly known.
Want Physical Therapy to Help Your Arthritis? Here’s How
Posted by TWS to
Upper Body Fitness
Want Physical Therapy to Help Your Arthritis? Here’s How
Dancing Is Best Activity for Active Seniors: Study
Posted by TWS to
Active Lifestyles
Dancing is one of the best activities for active seniors.
Ankle Weights Have Many Fantastic Uses
Posted by TWS to
Lower Body Fitness
Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.
ARM AND HAND EXERCISE AIDS
Posted by TWS to
Upper Body Fitness
Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.
Osteoporosis Month 2015: Practice Meeks Method Strategies
Posted by Matt to
Exercise Accessories
This Osteoporosis Month, work out with our selection of gym-style foam rollers. They're also perfect for Meeks Method training.