Multi-Generational Vacations Made Easier
Posted by Bonnie Joffe on 8/7/2017 to Active Lifestyles
It's that time of year when traveling with the family seems like the perfect idea! Perhaps you have spent the entire year planning it and keeping your fingers crossed for great weather!
What’s Your Exercise Regimen?
All Hands on Deck: Improving Your Hand Strength
The Benefits of Upper Body Fitness
Healthy Heart Exercises
February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.