How to Tackle More Exercise in Seemingly Less Effort
Posted by Matt to
Lower Body Fitness
Do you want to exercise more but can't seem to get motivated. Check out an effective strategy that makes exercise less daunting and more convenient.
Retirement Is a Time To Win
Posted by Matt to
Active Lifestyles
Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.
How to Save Your Knees in Strength Training
Posted by Joe to
Active Lifestyles
Strength training is important for fitness as we grow older, but try these tips to avoid knee problems.
Avoid These 5 Workout Mistakes
Posted by Joe to
Exercise Accessories
Want to stay in shape as you age? Great! But avoid these five work out mistakes.
Do Therapy At Home With Shoulder Pulleys
Posted by Matt to
Upper Body Fitness
Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!
3 Fantastic Exercises for People With Type 2 Diabetes
Posted by Joe to
Water Exercise
If you have type 2 diabetes, getting regular exercise is vital.