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Multi-Generational Vacations Made Easier

Multi-Generational Vacations Made Easier

It's that time of year when traveling with the family seems like the perfect idea! Perhaps you have spent the entire year planning it and keeping your fingers crossed for great weather!
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What’s Your Exercise Regimen?

What’s Your Exercise Regimen?

What’s Your Exercise Regimen? … What Exercises Are Age Appropriate?
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Posture Up

Posture Up

"Don't slouch!", "Sit up!", "Stand up straight!" Do these commands sound familiar to you? Most of us received this instruction daily from our parents, grandparents, teachers, etc. Although at the time these instructions may have annoyed us, the instructors meant well. Good posture is important for overall good health and is especially critical for preventing neck, shoulder, and back issues.
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All Hands on Deck: Improving Your Hand Strength

All Hands on Deck: Improving Your Hand Strength

We use our hands for so many different things without even considering the important role they play. Accordingly, maintaining strength in these two extremities is critical. There may even be a link that exists between the strength of your hand grip and the chances of future disability and/or premature death for the middle-aged and older population.
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The Benefits of Upper Body Fitness

The Benefits of Upper Body Fitness

Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, aesthetics.
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Healthy Heart Exercises

Healthy Heart Exercises

February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.

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