If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.
Fitness routines can become just that routine. Don't let your workout become stale. Read this article for ways to freshen up your fitness routine.
For caregivers finding the time and space to workout is vital to their well-being. In this article we offer tips on limited time and space workouts.
Colder weather can pose a challenge when it comes to physical activity. Read this article for ideas for moving your workout indoors.
Get into the right frame of mind for Paralympics this year with these bed and wheelchair exercise aids.
Back pain could be caused by a number of health conditions. Decompressing the spine with an inversion table might be the answer.