Dancing Is Best Activity for Active Seniors: Study
Posted by TWS to
Active Lifestyles
Dancing is one of the best activities for active seniors.
Ankle Weights Have Many Fantastic Uses
Posted by TWS to
Lower Body Fitness
Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.
ARM AND HAND EXERCISE AIDS
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Upper Body Fitness
Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.
Osteoporosis Month 2015: Practice Meeks Method Strategies
Posted by Matt to
Exercise Accessories
This Osteoporosis Month, work out with our selection of gym-style foam rollers. They're also perfect for Meeks Method training.
Physical Fitness Month: Discover the power of exercise bands
Posted by Matt to
Exercise Accessories
National Physical Fitness & Sports Month is a good time to bring the PT clinic to your own home with these exercise bands.
Unusual Outdoor Activities for Seniors
Posted by Joe to
Active Lifestyles
here are some more unusual outdoor activities for active seniors.