How to Save Your Knees in Strength Training
Posted by Joe to
Active Lifestyles
Strength training is important for fitness as we grow older, but try these tips to avoid knee problems.
Avoid These 5 Workout Mistakes
Posted by Joe to
Exercise Accessories
Want to stay in shape as you age? Great! But avoid these five work out mistakes.
Do Therapy At Home With Shoulder Pulleys
Posted by Matt to
Upper Body Fitness
Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!
3 Fantastic Exercises for People With Type 2 Diabetes
Posted by Joe to
Water Exercise
If you have type 2 diabetes, getting regular exercise is vital.
Posture Up
Posted by Tanika to
General Health
"Don't slouch!", "Sit up!", "Stand up straight!" Do these commands sound familiar to you? Most of us received this instruction daily from our parents, grandparents, teachers, etc. Although at the time these instructions may have annoyed us, the instructors meant well. Good posture is important for overall good health and is especially critical for preventing neck, shoulder, and back issues.
Great Travel Ideas for Active Seniors!
Posted by TWS to
Active Lifestyles
Try these travel ideas for active seniors.
