Ankle Weights Have Many Fantastic Uses
Posted by TWS to
Lower Body Fitness
Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.
ARM AND HAND EXERCISE AIDS
Posted by TWS to
Upper Body Fitness
Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.
Osteoporosis Month 2015: Practice Meeks Method Strategies
Posted by Matt to
Exercise Accessories
This Osteoporosis Month, work out with our selection of gym-style foam rollers. They're also perfect for Meeks Method training.
Physical Fitness Month: Discover the power of exercise bands
Posted by Matt to
Exercise Accessories
National Physical Fitness & Sports Month is a good time to bring the PT clinic to your own home with these exercise bands.
Unusual Outdoor Activities for Seniors
Posted by Joe to
Active Lifestyles
here are some more unusual outdoor activities for active seniors.
All Hands on Deck: Improving Your Hand Strength
Posted by Tanika to
General Health
We use our hands for so many different things without even considering the important role they play. Accordingly, maintaining strength in these two extremities is critical. There may even be a link that exists between the strength of your hand grip and the chances of future disability and/or premature death for the middle-aged and older population.