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Ankle Weights Have Many Fantastic Uses

Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.

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ARM AND HAND EXERCISE AIDS

Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.

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Osteoporosis Month 2015: Practice Meeks Method Strategies

This Osteoporosis Month, work out with our selection of gym-style foam rollers. They're also perfect for Meeks Method training.
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Physical Fitness Month: Discover the power of exercise bands

National Physical Fitness & Sports Month is a good time to bring the PT clinic to your own home with these exercise bands.
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Unusual Outdoor Activities for Seniors

here are some more unusual outdoor activities for active seniors.
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All Hands on Deck: Improving Your Hand Strength

All Hands on Deck: Improving Your Hand Strength

We use our hands for so many different things without even considering the important role they play. Accordingly, maintaining strength in these two extremities is critical. There may even be a link that exists between the strength of your hand grip and the chances of future disability and/or premature death for the middle-aged and older population.
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