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Chronic Fatigue Syndrome Awareness Day

Chronic Fatigue Syndrome Awareness Day

Today is Chronic Fatigue Syndrome (CFS) Awareness Day. Learn more about this condition and ways to overcome fatigue while exercising.

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Are You Protecting Yourself Against Depression

Are You Protecting Yourself Against Depression

Studies indicate participation in social, physical and religious activities have powerful effects on avoiding depression

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Why You Should Think About Water Jogging

Why You Should Think About Water Jogging

Running in water feels better and carries a load of real health benefits.

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How to Tackle More Exercise in Seemingly Less Effort

How to Tackle More Exercise in Seemingly Less Effort

Do you want to exercise more but can't seem to get motivated. Check out an effective strategy that makes exercise less daunting and more convenient.

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Retirement Is a Time To Win

Retirement Is a Time To Win

Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.

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How to Save Your Knees in Strength Training

Strength training is important for fitness as we grow older, but try these tips to avoid knee problems.
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