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Physical Fitness Month: Discover the power of exercise bands

National Physical Fitness & Sports Month is a good time to bring the PT clinic to your own home with these exercise bands.
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Unusual Outdoor Activities for Seniors

here are some more unusual outdoor activities for active seniors.
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All Hands on Deck: Improving Your Hand Strength

All Hands on Deck: Improving Your Hand Strength

We use our hands for so many different things without even considering the important role they play. Accordingly, maintaining strength in these two extremities is critical. There may even be a link that exists between the strength of your hand grip and the chances of future disability and/or premature death for the middle-aged and older population.
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Gift Ideas for the Active Mom on Mother's Day

If your mom is active and fit, get her one of these gifts for mother's day!
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4 Delicious and Healthy Herbs and Spices

These are some of the most delicious and healthy herbs.
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6 Foods to Help You Lose Weight

To stay fit and active as we age, we need to keep our weight under control.
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