Consider an Active Vacation for Single Seniors
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Active Lifestyles
As an active and single senior, you might be looking for an active vacation. Try one of these four.
5 Things to Remember for Eye Health as You Age
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General Health
Do not take good vision for granted as you get older!
Stay Active During National Hobby Month
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Water Exercise
January is National Hobby Month, and is a great time to remember to stay busy with healthy activities and hobbies.
The Wonderful Health Benefits of Oats and Oatmeal
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The grain of the month for January is oats, which is a very healthy food.
Four Foods To Build Muscle As You Age
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Exercise Accessories
As we age, we tend to lose muscle, which can affect our health. Eat these foods to help grow muscle.
4 Arthritis-Fighting Foods
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Lower Body Fitness
If you suffer from arthritis, remember there are foods that can help to fight it.