Today is Chronic Fatigue Syndrome (CFS) Awareness Day. Learn more about this condition and ways to overcome fatigue while exercising.
Studies indicate participation in social, physical and religious activities have powerful effects on avoiding depression
Running in water feels better and carries a load of real health benefits.
Do you want to exercise more but can't seem to get motivated. Check out an effective strategy that makes exercise less daunting and more convenient.
Are you retired or about to retire? Congratulations! You might be planning to exercise more, but first, look at these way to make exercise actually be fun.