Swimming and Water Walking a Good Choice for Arthritis Pain
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Water Exercise
Swimming provides a great low impact work out, and can be helpful to fight arthritis pain.
Lower Body Exercises for People With Arthritis
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Lower Body Fitness
If you have arthritis, it is important to continue to exercise to maintain strength and flexibility.
Effective Stomach Exercises for Disabled Exercisers
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Core & Balance
Someone with a disability could become more sedentary and confined, which can lead to lower overall health. Learn how to combat this with these helpful tips.
Boost Hand Strength With These Exercises
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Exercise Accessories
Hand strength often is affected after a stroke. This article has exercise ideas to boost hand strength.
3 Core Exercises to Boost Strength
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Core & Balance
Having a strong core is important for people who have a disability, as strength in this area increases your mobility.
Lower Back Pain Helped By Physical Therapy and Exercise
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Water Exercise
Every October, National Physical Therapy Month is celebrated to highlight the importance of physical therapists and assistants.