Helping Caregivers Find the Time and Space to Exercise
Posted by Tanika to
General Health
For caregivers finding the time and space to workout is vital to their well-being. In this article we offer tips on limited time and space workouts.
The Benefits of Upper Body Fitness
Posted by Tanika to
Upper Body Fitness
Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, aesthetics.
Get Moving - October Is National Physical Therapy Month!
Posted by Amy Wright to
General Health
The American Physical Therapy Association defines Physical Therapists as movement experts who team with physical therapist assistants to treat people of all ages and abilities. Physical therapists design personalized treatment plans to improve
October is Breast Cancer Awareness Month: Stay Pink!
Posted by Chelsea Shaffer to
General Health
To raise awareness for Breast Cancer this month we’ve made a list of creative ideas that others can use to raise their own awareness. Breast Cancer takes thousands of lives each and every day and the lives it may spare are left to pick up the pieces after various rounds of chemotherapy and surgeries. The majority of the world knows how brutal breast cancer can be on women, but not many people consider that men can suffer from the same disease.