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How to Stay Active At Christmas

Staying active over the holidays can be hard, but it is definitely possible with these tips.
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Special Considerations for Strength Training for the Disabled

Strength training is important to stay healthy, especially for the elderly, and those with disabilities.
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Exercise Accessories for People With Limited Mobility

Benefits of exercise are not just for people who have total mobility.
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Strength Training Important for the Elderly

Should the elderly do strength training? Absolutely!
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