How to Stay Active At Christmas Posted by Joe on 11/28/2014 to Exercise Accessories 0 Comments Staying active over the holidays can be hard, but it is definitely possible with these tips. Read More
Special Considerations for Strength Training for the Disabled Posted by Joe on 11/19/2014 to Upper Body Fitness 0 Comments Strength training is important to stay healthy, especially for the elderly, and those with disabilities. Read More
Exercise Accessories for People With Limited Mobility Posted by Joe on 11/10/2014 to Exercise Accessories 0 Comments Benefits of exercise are not just for people who have total mobility. Read More
Strength Training Important for the Elderly Posted by Joe on 11/4/2014 to Exercise Accessories 0 Comments Should the elderly do strength training? Absolutely! Read More