How to Stay Active At Christmas
Posted by Joe on 11/28/2014 to
Exercise Accessories
Staying active over the holidays can be hard, but it is definitely possible with these tips.
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Special Considerations for Strength Training for the Disabled
Posted by Joe on 11/19/2014 to
Upper Body Fitness
Strength training is important to stay healthy, especially for the elderly, and those with disabilities.
Exercise Accessories for People With Limited Mobility
Posted by Joe on 11/10/2014 to
Exercise Accessories
Benefits of exercise are not just for people who have total mobility.
Strength Training Important for the Elderly
Posted by Joe on 11/4/2014 to
Exercise Accessories
Should the elderly do strength training? Absolutely!