Exercising with a Fitness Tracker
Posted by Bonnie Joffe to
Exercise Accessories
Fitness Trackers help encourage multiple factors of active living, one of which is the social aspect. It has been found that an increase in physical activity has been directly linked to social factors, such as support from friends or family members and even friendly competition.
Sitting Is The New Smoking!
Posted by Bonnie Joffe to
Active Lifestyles
Studies have shown that leading a sedentary lifestyle (sitting for 13 or more hours per day), can increase your risk of early death by 200% as compared to those who sat less than 11 hours per day!
