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Healthy Heart Exercises

Healthy Heart Exercises

February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.

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New Year's Resolutions Workout Tips

New Year's Resolutions Workout Tips

If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.

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