Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!
Do you have high blood pressure? If so, talk to your doctor about at-home monitoring, especially for exercising. Check out these simple over-the-counter monitors.
Take a look at yet some more ways to stretch lower body muscles to keep improving your balance. Ankle incline boards help get the stretches you need.