Avoid These 5 Workout Mistakes
Posted by Joe to
Exercise Accessories
Want to stay in shape as you age? Great! But avoid these five work out mistakes.
Do Therapy At Home With Shoulder Pulleys
Posted by Matt to
Upper Body Fitness
Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!
3 Fantastic Exercises for People With Type 2 Diabetes
Posted by Joe to
Water Exercise
If you have type 2 diabetes, getting regular exercise is vital.
Great Travel Ideas for Active Seniors!
Posted by TWS to
Active Lifestyles
Try these travel ideas for active seniors.
More Exercise Benefits for Active Seniors!
Posted by TWS to
Active Lifestyles
Exercise regularly has huge impacts on the older person's overall health.