Chair Aerobics Chair Yoga Video

The Chair Aerobics Chair Yoga Video is a totally seated, easy to follow exercise video that provides users an effective alternative to traditional Yoga. This modified Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground.

The Chair Aerobics Chair Yoga Video includes a series of gentle stretches and easy to perform yoga positions. Users who are inflexible, unable to sit on the ground, or who need a chair for support will find this modified exercise video helpful. The completely seated exercise program teaches users how to release tension, increase circulation, firm and tone muscles. Focusing on breathing, a central component of yoga and meditation, the video then leads the users through a series gentle stretches and easy to perform yoga positions. Users will find incorporating this video into a daily routine will help revitalize the body, mind and spirit. The easy to follow Chair Aerobics Chair Yoga Video is designed for men and women who are unable to sit on the ground or need to use a chair for stability.

Chair Aerobics Chair Yoga Video Specifications:

• Run time: 38 minutes.
• Designed for: Users who are unable to sit on the ground or need to use a chair for stability.
• Produced by: Chair Aerobics For Everyone Video Series.