Chair Aerobics for Everyone Exercise Video

Chair Aerobics for Everyone Exercise Video is a fun and effective low impact exercise routine designed for all fitness levels. Users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine will find this video provides an effective alternative to conventional exercise.

The Chair Aerobics for Everyone Exercise Video includes low impact exercises, cardiovascular exercises, circuit training and body weight resistance exercises. This total body exercise video provides an effective alternative to conventional exercise for users with arthritis, users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. The included exercises are also challenging enough for users who want to exercise in limited space, such as at the office. This low impact exercise video provides optimal results for the beginner or the most experienced fitness client. Designed by Nikki Glazer, a certified fitness expert who has more than 10 years experience. The video shows how to isolate and tone muscles through body weight resistance, incorporates cardiovascular exercises, weights and circuit training. The Chair Aerobics for Everyone Exercise Video provides users of all fitness levels, those with arthritis a safe effective, low impact workout to tone and shape the entire body in a fun and effective exercise routine.

Original Chair Aerobics for Everyone DVD Specifications:

• Run time: 38 minutes.
• Includes: Introduction, 27 minute light workout and 32 minute more strenuous exercises.
• Designed for: Users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine.
• Produced by: Chair Aerobics For Everyone Video Series.