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Effective Stomach Exercises for Disabled Exercisers

Someone with a disability could become more sedentary and confined, which can lead to lower overall health. Learn how to combat this with these helpful tips.
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3 Core Exercises to Boost Strength

Having a strong core is important for people who have a disability, as strength in this area increases your mobility.
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Tips for Managing Back Pain

Tips for Managing Back Pain

Chronic pain can really affect the quality of life we strive for, with no way to eliminate it we are constantly searching for new and innovative ways to treat chronic pain. The most common chronic pain is found in the back, neck, and shoulders. There are ways to control those aches and pains without disrupting daily life, but it starts with getting active and healthy.

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Reduce back pain with decompression therapy

Reduce back pain with decompression therapy

Back pain could be caused by a number of health conditions. Decompressing the spine with an inversion table might be the answer.

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Exercises for the Path to Back Pain Prevention

Exercises for the Path to Back Pain Prevention

It's within your power to reduce your risk for lower back pain problems. Our products and certain techniques can help you achieve the goal.

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Stretch Calf Muscles for Improved Balance

Take a look at yet some more ways to stretch lower body muscles to keep improving your balance. Ankle incline boards help get the stretches you need.

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