Chronic Fatigue Syndrome Awareness Day : May 12
Posted by Matt to
Exercise Accessories
Today is Chronic Fatigue Syndrome (CFS) Awareness Day. Learn more about this condition and ways to overcome fatigue while exercising.
Exercising with a Fitness Tracker
Posted by Bonnie Joffe to
Exercise Accessories
Fitness Trackers help encourage multiple factors of active living, one of which is the social aspect. It has been found that an increase in physical activity has been directly linked to social factors, such as support from friends or family members and even friendly competition.
Stretch aids to prevent plantar fasciitis
Posted by Matt to
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Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.
What’s Your Exercise Regimen?
Posted by Bonnie Joffe to
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What’s Your Exercise Regimen? … What Exercises Are Age Appropriate?
New Year's Resolutions Workout Tips
Posted by Matt to
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If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.
Healthy Heart Exercises
Posted by Tanika to
Exercise Accessories
February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.
