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Exercising with a Fitness Tracker

Exercising with a Fitness Tracker

Fitness Trackers help encourage multiple factors of active living, one of which is the social aspect. It has been found that an increase in physical activity has been directly linked to social factors, such as support from friends or family members and even friendly competition.
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What’s Your Exercise Regimen?

What’s Your Exercise Regimen?

What’s Your Exercise Regimen? … What Exercises Are Age Appropriate?
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Healthy Heart Exercises

Healthy Heart Exercises

February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.

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New Year's Resolutions Workout Tips

New Year's Resolutions Workout Tips

If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.

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Stretch aids to prevent plantar fasciitis

Stretch aids to prevent plantar fasciitis

Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.

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Chronic Fatigue Syndrome Awareness Day

Chronic Fatigue Syndrome Awareness Day

Today is Chronic Fatigue Syndrome (CFS) Awareness Day. Learn more about this condition and ways to overcome fatigue while exercising.

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