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What’s Your Exercise Regimen?

What’s Your Exercise Regimen?

What’s Your Exercise Regimen? … What Exercises Are Age Appropriate?
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New Year's Resolutions Workout Tips

New Year's Resolutions Workout Tips

If you have already dropped your New Year's resolution to exercise more frequently, you are not alone.

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Healthy Heart Exercises

Healthy Heart Exercises

February is American Heart Month. A great time to evaluate and make positive changes towards developing a healthier lifestyle and a healthy heart. Since heart disease is the number one cause of death for both men and women, having a month dedicated to advocating for, and encouraging heart health is pertinent.

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Stretch aids to prevent plantar fasciitis

Stretch aids to prevent plantar fasciitis

Plantar fasciitis is painful, but there are steps you can take to prevent it with these stretch aids.

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Exercise Despite Hand Weakness With Active Hands

Hand impairments, such as arthritis or general hand weakness, doesn't have to stop you from hitting the gym and working out. Check out these gloves that grip so you don't have to.

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Avoid These 5 Workout Mistakes

Want to stay in shape as you age? Great! But avoid these five work out mistakes.
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