Exercise Routines To Increase Balance

Posted by Matt on 6/16/2015 to Core & Balance

Have you been finding it difficult to keep your balance lately? Do you feel like you're about to fall when you are carrying boxes, bags or groceries?

If you seem to be experiencing a balancing problem that has just seemed to creep up on you and you can't explain it, you're not alone. The fact is, according to WebMD, most of us tend to begin experiencing balance problems as we get older. It sort of just comes with age, but the good thing is, there are things you can do to lessen this problems and gain the balance back like you once had.

Come along as we explore exercises you can incorporate into your weekly routine to help strengthen core and balance. We're going to look at three of our products that will help you exercise those core muscles as well as train your muscles to work together. When your muscles get practice working in tandem, it helps you perform daily errands and chores with more stability.

Have fun jumping! 

Stamina Avari Oval Trampoline with Handlebar
Stamina Avari Oval Trampoline with Handlebar

If you just haven't been able to get into an exercise routine that you enjoy, rebounding has become the craze, and we think you might enjoy it too. The Stamina Avari Oval Trampoline with Handlebar offers a number of rebounding possibilities, especially with its added feature of resistance tubes. The monitor measures jumps per minute, workout time, total jumps and calories burned. This Trampoline with Handlebar is a fun way to get back in shape and is easy on the joints. Increase balance and cardiovascular health. The handlebar feature offers added comfort, safety and stability.

Lower body balance

CanDo Economy Wobble Board
CanDo Economy Wobble Board

If you want to concentrate your workout and coordination training specifically to the feet and lower leg muscles, we recommend the CanDo Economy Wobble Board, which is a plastic board that rests on a small dome-shaped piece underneath. Place feet on the slip-resistant surface and practice moving the board in many different directions. The CanDo Economy Wobble Board can increase range of motion and strengthen feet, ankles and calves. It's a great lower body balance workout tool.

Practice fluid motions

Infinity 8 Board Balance Trainer
Infinity 8 Board Balance Trainer

Another really fun exercise tool that will increase core strength and balance is the Infinity 8 Board Balance Trainer. This has two platforms that spin smoothly and can hold your body weight. Step onto the Infinity 8 Board Balance Trainer and practice non-impact, fluid motions, including the all-important figure 8. Practice real sports and dance moves. You can even do push-ups!

We hope you can find the exercise equipment that will get you back into the game. Share with friends!

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