Have you been finding it difficult to keep your balance lately? Do you feel like you're about to fall when you are carrying boxes, bags or groceries?
If you seem to be experiencing a balancing problem that has just seemed to creep up on you and you can't explain it, you're not alone. The fact is, according to WebMD, most of us tend to begin experiencing balance problems as we get older. It sort of just comes with age, but the good thing is, there are things you can do to lessen these problems and gain the balance back like you once had.
Come along as we explore exercises you can incorporate into your weekly routine to help strengthen your core and balance. We're going to look at three of our products that will help you exercise those core muscles as well as train your muscles to work together. When your muscles get practice working in tandem, it helps you perform daily errands and chores with more stability.
Have fun walking!
Urban Poling Activator Walking Poles for Rehab
If you just haven't been able to get into an exercise routine that you enjoy, trekking has become the craze, and we think you might enjoy it too. The Urban Poling Activator Walking Poles for Rehab
Lower body balance
Airex Balance Pad Solid
If you want to concentrate your workout and coordination training specifically for the feet and lower leg muscles, we recommend the Airex Balance Pad Solid, which is an extremely firm and durable foam pad with an optimum cushioning effect for functional training use. Place feet on the slip-resistant surface and practice moving in many different directions. The Airex Balance Pad Solid can increase range of motion and strengthen feet, ankles, and calves. It's a great lower-body balance workout tool.
Practice fluid motions
Fitterfirst Pro 3D Cross Trainer
Another really fun exercise tool that will increase core strength and balance is the Fitterfirst Pro 3D Cross Trainer. This balance training device has independently flexing and rotating footpads, and an attachable soft ankle board for sitting, standing, and upper body work. This challenging, fun, and easy-to-learn ski machine is suitable for all ages and abilities. This balance training aid comes with over 20 exercises that will help improve leg, core, and upper body strength and stability.
We hope you can find the exercise equipment that will get you back into the game. Share with friends!
