Treadmills, Ellipticals Offer Convenient Opportunity
Posted by Matt to
Lower Body Fitness
Having a nice, quiet and compact treadmill or elliptical in the home can increase health and productivity. Let us help you get in shape with these easy magnetic resistance machines.
How to Tackle More Exercise in Seemingly Less Effort
Posted by Matt to
Lower Body Fitness
Do you want to exercise more but can't seem to get motivated. Check out an effective strategy that makes exercise less daunting and more convenient.
Ankle Weights Have Many Fantastic Uses
Posted by TWS to
Lower Body Fitness
Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.
4 Arthritis-Fighting Foods
Posted by Joe to
Lower Body Fitness
If you suffer from arthritis, remember there are foods that can help to fight it.
Staying Active During the Winter Months
Posted by Joe to
Lower Body Fitness
Staying active in the winter months takes a bit of effort, but it is easy to do if you keep these tips in mind!
Lower Body Exercises for People With Arthritis
Posted by Joe to
Lower Body Fitness
If you have arthritis, it is important to continue to exercise to maintain strength and flexibility.