ACL Injury and Recovery
Posted by Bonnie Joffe on 2/15/2018 to
Lower Body Fitness
Treatments with an injured ACL varies depending on the patient’s desire to return to full capabilities. And because a torn ACL cannot heal without surgery, it becomes a lifestyle decision. Individuals in the older population may be more likely to forego surgery and live a less physically active life post injury. If the knee is still in tact, non-surgical treatment options are available.
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Standing while working brings health improvements
Posted by Matt on 7/21/2016 to
Lower Body Fitness
Standing desks were used by notable figures like Benjamin Franklin and Ernest Hemingway. Learn more about this healthy work habit.
How to Tackle More Exercise in Seemingly Less Effort
Posted by Matt on 7/11/2015 to
Lower Body Fitness
Do you want to exercise more but can't seem to get motivated. Check out an effective strategy that makes exercise less daunting and more convenient.
4 Arthritis-Fighting Foods
Posted by Joe on 1/2/2015 to
Lower Body Fitness
If you suffer from arthritis, remember there are foods that can help to fight it.
Staying Active During the Winter Months
Posted by Joe on 12/5/2014 to
Lower Body Fitness
Staying active in the winter months takes a bit of effort, but it is easy to do if you keep these tips in mind!
Lower Body Exercises for People With Arthritis
Posted by Joe on 10/29/2014 to
Lower Body Fitness
If you have arthritis, it is important to continue to exercise to maintain strength and flexibility.