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Ankle Weights Have Many Fantastic Uses

Get the most out of your swimming routine this summer by turning your pool time into therapy and exercise time. Use ankle weights for water walking and other activities.

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4 Arthritis-Fighting Foods

If you suffer from arthritis, remember there are foods that can help to fight it.
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Staying Active During the Winter Months

Staying active in the winter months takes a bit of effort, but it is easy to do if you keep these tips in mind!
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Lower Body Exercises for People With Arthritis

If you have arthritis, it is important to continue to exercise to maintain strength and flexibility.
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ACL Injury and Recovery

ACL Injury and Recovery

Treatments with an injured ACL varies depending on the patient’s desire to return to full capabilities. And because a torn ACL cannot heal without surgery, it becomes a lifestyle decision. Individuals in the older population may be more likely to forego surgery and live a less physically active life post injury. If the knee is still in tact, non-surgical treatment options are available.

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Standing while working brings health improvements

Standing while working brings health improvements

Standing desks were used by notable figures like Benjamin Franklin and Ernest Hemingway. Learn more about this healthy work habit.

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