The OPTP Hanging Handles by Bob and Brad provide users with a simple, easy way to perform exercises to help decompress the thoracic and lumbar spine (mid- and low-back) and promote the health and range of motion of the shoulders. Created by physical therapists Bob Schrupp and Brad Heineck, the handles are easy to assemble and install and can be used for a variety of exercises at home.
The OPTP Hanging Handles by Bob and Brad provide users with an easy way to perform a variety of exercises including passive hanging, active hanging, full back stretches, mid-and-low-back stretches, core strengthening, shoulder stretches, grip strengthening, back, shoulder, and arm strengthening. Passive hanging helps users decompress their thoracic and lumbar spine (mid and lower back) and can be used to help treat shoulder pain caused by shoulder impingement. Performing hanging exercises regularly can also promote grip strength, shoulder stability, core stability, and even improve posture. Users can adjust the level of decompression by hanging with their feet on or off the ground. The all-in-one kit includes wall anchors, clips, handles, and mounting hardware, along with an insert featuring assembly instructions and exercise recommendations. Each Hanging Handle is designed to withstand a weight capacity of 275 pounds, ensuring durability and stability during workouts. The OPTP Hanging Handles by Bob and Brad are a simple, easy way to perform exercises to help decompress the thoracic and lumbar spine.
OPTP Hanging Handles by Bob and Brad Instructions
