The OPTP Pelvic Rocker Core Trainer is a unique balance disc with a slip-resistant base. The design supports users when performing core stability, pelvic floor training, and abdominal exercises.
The OPTP Pelvic Rocker Core Trainer provides an excellent platform for pelvic tilts, pelvic clock, V-sit, and many other exercises and can be used in seated or supine positions. This balance disc promotes ease of movement of the pelvis in all planes, helping users activate deep core muscles for strengthening and integration into functional movement. Exercises using the rocker activate deep core muscles, like the pelvic floor, to help improve core strength and stability. Users will find the OPTP Pelvic Rocker Core Trainer helpful for challenging core stability exercises, increasing pelvic mobility, and enhancing body awareness.
