The OPTP Pull-Up System by Bob and Brad provides users with an easy way to perform arm and core strength training exercises, including pull-ups and chin-ups, using a variety of grip variations to target different muscle groups. Created by physical therapists Bob Schrupp and Brad Heineck, this unique system is easy to assemble, compact, and doesn't take up much wall space.
The OPTP Pull-Up System by Bob and Brad allows users to perform a range of exercises, such as pull-ups, neutral grip pull-ups, twist pull-ups, chin-ups, twist chin-ups, passive hanging, and active hanging. These exercises target various muscle groups, offering a complete upper-body workout. Users can switch between multiple grip variations, including palms facing toward you, away from you, or facing each other. This versatility helps target different muscle groups and adds variety to the workout routine. The package includes everything needed for setup and assembly, including two pull-up units, two handles, three wall anchors, mounting hardware, and installation instructions. This convenience makes it easy for users to start their arm and core strength training right away. The system comes with three wall anchors, providing the flexibility to attach handles side-by-side for narrow-based exercise variations or with one anchor in the middle for wide-based variations. This feature allows users to customize their workouts according to their preferences and fitness goals. The system is designed with durability in mind, capable of handling up to 200 pounds per handle (400 pounds total). This ensures the equipment can withstand rigorous workouts and extended use. The OPTP Pull-Up System by Bob and Brad is an effective arm and core strength training tool for a variety of exercises.
OPTP Pull-Up System by Bob and Brad Instructions
