Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, aesthetics. Upper body workouts strengthen our shoulders and back, helping us to have good posture.
Muscle tissue can burn calories faster than fat. Upper body exercise contributes to muscle development, which contributes to our efforts to lose weight. Better body balance and strength is achieved through upper body fitness. This happens when a strong upper body is combined with strong legs. The result is a balanced amount of strength and stability. Working out your upper body can make your body shape more appealing. Your shoulders and arms become sculpted, giving them a leaner, sexier shape and your stomach takes on a flatter shape.
If you're just getting started with lifting weights, you probably know you need to lift weights for all your muscle groups: The chest, back, shoulders, biceps, triceps, core, and lower body. That sounds like a lot, but you don't need to do tons of exercises to get the benefits of lifting weights—such as losing body fat, getting stronger, feeling confident, and making other activities easier.
This beginner upper body workout is perfect for those who want to start strength training. It includes easy-to-follow dumbbell exercises that target all of the muscles of the upper body as well as the core. The idea is to begin building strength and muscle to create a strong foundation that will allow you to move on to more challenging workouts.
Now that we have shared with you the benefits of upper body fitness, we are going to provide you with a few workouts and products that will help you meet your upper body fitness goals.
Upper Body Workouts and Products
Push-up position row, Superwoman, and Lat Pulldowns are three upper body exercises that utilize a pull-up machine. This workout will strengthen your back and help prevent or eliminate back pain. It is recommended to do this regimen three times a week (nonconsecutive days), starting with 3 sets of each exercise and working your way up to 12 sets each.
For those with disabilities upper body exercise can be tailored to meet your needs. If you are wheelchair-bound, a basic workout using hand weights can be utilized. Hand cycling is another effective form of exercise for those with disabilities. A hand cycle can help you strengthen your shoulder, back, and upper arm muscles, as well as improve your shape by toning your muscles. A variety of upper body exercises can be performed from your wheelchair or seat using a resistance band bar. The length and resistance of these bands may be adjusted to accommodate the varying needs of the user.
HealthLine.com offers an upper body routine for wheelchair users. Due to the increased work demand of the shoulders and arms, wheelchair users often have shoulder pain and dysfunction. Upper-body resistance exercises are an excellent way to build strength and improve movements. When used in combination with other treatments, strengthening exercises can decrease pain and improve the quality of life of wheelchair users. You can find the instructions on how to do each of these exercises as well as a video illustrating their proper execution via this link.
