3 Foods to Boost Your Energy

Posted by Joe on 12/24/2014 to Exercise Accessories
There are many foods available that are great for your health and also improve your energy levels. Having more energy means that you can do more in your day, and also have a more energetic workout to boost your fitness level. Here are three of the best energy-packed foods:



#1 Eggs

Egg yolks are full of B-vitamins, which help your body to convert food into energy. They also contain vitamin D to keep your bones strong as you age. Eggs also are a great source of protein, which is important after a workout to help build up your muscles.

Experts are becoming overall less concerned with the cholesterol found in egg yolks for most Americans. New studies cast into doubt whether egg yolks really have a substantial detrimental effect on cholesterol levels. Still, if you are concerned about eating egg yolks, you can use one whole egg and two or three egg whites for your breakfast.

#2 Edamame (Soybeans)

Soybeans have high levels of B-vitamins, copper and phosphorous. The B-complex vitamins aid the body to break down carbohydrates that we eat into glucose, which fuels the body. They also help to move oxygen through our bodies. Copper and phosphorous help the body to convert food into energy and send the energy into cells.

#3 Whole Grain Cereal

High fiber, whole grain cereal reduces the release of glucose into the blood. This gives your body a more consistent energy level all day long. Increases of glucose in the blood can occur suddenly when eating simple carbs such as candy. This causes increases in the levels of blood sugar and higher insulin production.

A good choice for a whole grain cereal is Fiber One, which as more than five grams of fiber per serving.

As you continue with your workouts and eating a healthy, balanced diet, be sure to keep watch on your blood pressure, too. Having high blood pressure can lead to many health problems, including heart disease. You can keep an eye on your blood pressure with our Premium Talking Wrist Digital Blood Pressure Monitor:




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