Do Therapy At Home With Shoulder Pulleys
Posted by Matt to
Upper Body Fitness
Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!
Want Physical Therapy to Help Your Arthritis? Here’s How
Posted by TWS to
Upper Body Fitness
Want Physical Therapy to Help Your Arthritis? Here’s How
ARM AND HAND EXERCISE AIDS
Posted by TWS to
Upper Body Fitness
Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.
Dietary Supplements to Keep You Active and Able
Posted by Joe to
Upper Body Fitness
There are some dietary supplements that you may want to consider to help keep you strong and healthy.
Special Considerations for Strength Training for the Disabled
Posted by Joe to
Upper Body Fitness
Strength training is important to stay healthy, especially for the elderly, and those with disabilities.
Amount of Exercise Time More Important Than Frequency
Posted by Joe to
Upper Body Fitness
A recent study by Queen's University found that the total number of minutes exercised each week is more important than how many times one exercises.