September is National Recovery month and we’re celebrating recoveries from all walks of life. Addiction, disease, physical rehabilitation and mental recovery deserves its recognition. The hardest part of any disease or accident is the recovery process after, and not enough credit is given to those that do go through intensive recovery the months following. This month is for them.

Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, aesthetics.

Get into the right frame of mind for Paralympics this year with these bed and wheelchair exercise aids.

Talk to your physical therapist about trying these simple and affordable techniques to increase arm strength and shoulder flexibility at home the same way it's done in the clinic!

Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.

There are some dietary supplements that you may want to consider to help keep you strong and healthy.