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Want Physical Therapy to Help Your Arthritis? Here’s How

Want Physical Therapy to Help Your Arthritis? Here’s How

Want Physical Therapy to Help Your Arthritis? Here’s How
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ARM AND HAND EXERCISE AIDS

Upper body strength maintenance is important for maintaining healthy posture. These lightweight upper body exercise aids can help increase health and balance.

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Dietary Supplements to Keep You Active and Able

There are some dietary supplements that you may want to consider to help keep you strong and healthy.
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Special Considerations for Strength Training for the Disabled

Strength training is important to stay healthy, especially for the elderly, and those with disabilities.
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Amount of Exercise Time More Important Than Frequency

Amount of Exercise Time More Important Than Frequency

A recent study by Queen's University found that the total number of minutes exercised each week is more important than how many times one exercises.
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September : The Month For Recovery

September : The Month For Recovery

September is National Recovery month and we’re celebrating recoveries from all walks of life. Addiction, disease, physical rehabilitation and mental recovery deserves its recognition. The hardest part of any disease or accident is the recovery process after, and not enough credit is given to those that do go through intensive recovery the months following. This month is for them.
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